Evil Russian Push-Up Program Android

Evil Russian Push-Up Program

This push-up drill will fill out your pecs, delts & tri's in two weeks

Features & Capabilities

This program will help you to get notifications on time then you need to do specific number of Push-Ups using Evil Russian “Hit the Deck” program. You will not need to set reminders then to do it, just do whatever you do and wait for notifications. Also this program helps to see your gain from exercise.

More about Evil Russian Program:
Before the bench press was a twinkle in some early powerlifter's eye, the push up was the true measure of a person. A hundred separated the men from the boys; the women from the girls. Still does. How will you rate?

Pretty good if you follow this program.

All right, so you're not planning to join the marines- your loss, their gain- so why should you bother giving me a hundred? Because, if you train the right way, this push-up drill will fill out your pecs, delts & tri's faster than a jarhead recruit can clean a latrine with his toothbrush.

The evil Russian’s “hit the deck” program:


WEEK 1

Mon: 100% test, relative intensity (RI) 30% Set frequency (SF) 60 min
Tues: RI 50% SF 60 min
Wed: RI 60% SF 45 min
Thurs: RI 25% SF 60 min
Fri: RI 45% SF 30 min
Sat: RI 40% SF 60 min
Sun: RI 20% SF 90 min

WEEK 2

Mon: 100% test RI 35% SF 45min
Tues: RI 55% SF 20 min
Wed: RI 30% SF 15 min
Thurs: RI 65% SF 60min
Fri: RI 35% SF 45 min
Sat: RI 45% SF 60 min
Sun: RI 25% SF120 min

WEEK 3

Mon: 100% test


The program outlined in the chart above is self-explanatory. Just drop & give me a specified percentage of your last personal best at given time intervals throughout the day. For instance, if you managed 50 push-ups on your test, do 25 on the day that calls for 50% relative intensity. On Mondays, test yourself for one set & do east sets for the rest of the day. You are going to love the constant pump!

User Growth & Download Statistics

App
By:
Garage Development
Downloads:
4,566
Rating:
3.63
(123)
Version:
1.10 Last updated: 2019-12-20
Creation date:
2019-02-06
Publisher country:
LT LT
Email:
po*****@gmail.com
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Google Play Store
Data ingested on:
2026-06-09
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.
Developed by:
Garage Development
Google Play Store
https://play.google.com/store/apps/details?id=com.garagedevelopment.povil.evilrussianpush_upprogram
Email:
po*****@gmail.com
Website:
http://garagedevelopment.freecluster.eu/index.html

User Reviews

You should have an option where you can make up for missed push-ups otherwise pretty good. Also should use a ringtone rather than notification.
by ct*****, 2023-01-19

I have to agree with some other reviews, the notifications didn't work properly for me, which is basically the main reason for the app, and it just got too annoying, and dark mode seems to make it lighter! Such a shame, because I liked the simplicity of it, and the advertising was not intrusive.
by Tr*****, 2021-06-10
View all user reviews ›

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