Fundamental Fitness App

A clear plan for real progress - or your money back

Fundamental Fitness guides you through every workout step-by-step, combining strength training and running into one structured 16-week hybrid training plan designed to make you fitter, stronger, and more consistent.

By the end of the programme, you'll:
- Run a continuous 10k
- Increase your Bench Press, Squat and Deadlift
- Build real strength and fitness
- Finally train consistently with a clear plan

No guessing. No random workouts. Just real progress.

100% Progress Guarantee:
We're so confident in our programme that we back it with a 100% money-back guarantee.
Complete the programme, follow the plan, and if you don't make measurable progress in your strength, running or consistency, we'll refund you.
(Terms and conditions apply)


What the app does:
We tell you exactly:
- What to train
- How much to lift
- When to progress
- How fast or far to run
- How to perform every exercise correctly

All you have to do is:
Open the app → Train → Progress
Perfect for beginners or anyone struggling to stay consistent.

Features:
- Full 16-week hybrid training programme
- Strength training and running combined
- Video demonstrations for every exercise
- Quick exercise GIF reminders
- Built-in weights calculator
- Audio-guided runs
- Programmed rest timers
- Workout logging and progress tracking
- Beginner-friendly progression system

The Programme:
Train 3 days per week over 16 weeks, with the option to spread sessions across more days if needed.
The programme gradually progresses week by week to build:
- Strength
- Fitness
Confidence
Every workout has been carefully designed using years of real coaching experience — not randomly generated routines or generic workout plans.
You'll always know exactly what to do and exactly how to do it.

The Goal:
In your final weeks, you'll:
- Test your Bench Press, Squat and Deadlift
- Complete a continuous 10k run
Giving you measurable proof of your progress.

Equipment Needed:
The programme focuses primarily on:
- Barbells
- Dumbbells
- Simple gym equipment
No specialised machines required.

One-Time Payment:
Unlock the entire 16-week programme for a one-off payment of £99.
That's less than £1 per day for a complete strength and running programme.
No subscriptions.
No hidden fees.
Just a clear plan for real progress — backed by our 100% money-back guarantee.