Playdoit

🏠 Welcome to Playdoit
Playdoit helps you train at home with clear guided sessions and everyday household items. You do not need heavy gym machines. With Playdoit you can use a backpack, water bottles, a stable chair, a towel, a clear wall, and your own bodyweight. Open Playdoit, select what is available today, and start a session matched to your space, difficulty, and goal.
Playdoit is designed for short functional workouts, a simple weekly plan, hydration tracking, a training journal, and practical safety reminders in one touch-friendly mobile application.

🎒 Build a Personal Home Session
On the main screen you mark the equipment you have nearby: water bottles, a loaded backpack, a chair, a towel, a wall area, and bodyweight. Then choose difficulty — Beginner, Regular, or Advanced — and pick a main goal:
• Full-body fitness
• Functional strength
• Mobility and posture
• Active energy session
• Lower-body focus
Tap the button to generate a personal session and Playdoit creates a routine from exercises that match your selected equipment and goal. A workout preview appears on the dashboard so you can review the moves before opening the full session player.

⏱️ Guided Workout Player
The session player guides each exercise with short form instructions, a countdown timer, session progress, and a repetition counter. You can start, pause, and continue the timer, move back or next between exercises, or tap any exercise in the session list to open it.
When you finish, save the workout. Playdoit adds the session to your activity history with an approximate energy estimate from the completed exercises. The dashboard updates your session count, energy estimate, and related progress indicators.
Exercises available in Playdoit include Backpack Squat, Bottle Shoulder Press, Chair Step-Ups, Towel Row, Wall Sit, Wall Push-Up, Backpack Bent Row, Bottle Reverse Lunge, Chair Touch Squat, High-Knee March, Glute Bridge, and Bird Dog. Each exercise includes practical guidance focused on control, movement quality, and steady breathing.

📅 7-Day Weekly Plan
The app includes a 7-Day Plan with a theme for each day of the week. Browse Monday through Sunday, read the selected day title and description, and complete daily tasks with checkmarks. The Plan screen also shows tasks completed, logged sessions, and today's water volume.
Day themes cover full-body training, mobility and posture, lower-body work, recovery, household resistance strength, circuit-style movement, and a Sunday reset for review and preparation. Use the app to structure your week with simple daily tasks instead of complex programming.

💧 Wellness and Hydration
In the Wellness section, the app tracks daily water intake towards a 2000 ml goal. Add water quickly with +150 ml, +250 ml, or +500 ml, watch the progress fill, and reset the day when needed. You can also view an energy estimate based on completed sessions and browse simple meal ideas for a training day: morning energy, balanced lunch, quick snack, and recovery dinner.
You can also save a preferred training time with a reminder setting, so your chosen schedule remains visible when you return to Wellness.

📓 Load Journal and Overview
The app includes a Load Journal for training history. Finished workouts are saved automatically after a session. You can also add manual entries with an exercise name, load in kilograms, and repetitions. Review recent activity, delete individual records, or clear the journal.
On the dashboard, you see overview metrics such as sessions, today's energy estimate, water intake, weekly plan progress, and total logged load from journal entries. These values ​​help you follow consistency inside the app.