Falon Ke Fayade aur Upchar

All fruits has its advantages and if we know what are advantages of fruits then we use that food alot.
Fruit is a good source of vitamins and we have to use food daily.
If you have lack of vitamins C and Vitamins A then use of fruits is best option for them.
For the maintenance of your body the nutrients in the foods are very important.
Example help lower the chance of developing diabetes and asthma.
Banana is good for your Blood pressure problem.
Blackberry may help stop the growth of lung cancer cells.
Cheery help reduce inflammation and ease the pain of arthritis and gout.
Goji berry is good for prevention of diabetes and cancer.
Pear help reduce blood cholesterol levels and prevent heart disease. Pomegranate promote normal blood pressure levels and reduce the risk of heart attacks.