HRV-Training

If our heart rate variability is high, our heart muscle can adapt to the stresses of everyday life and regenerate well when at rest.

Like any other muscle, the heart muscle gradually breaks down at a young age. A low adaptability means a lower performance and a poorer ability to regenerate.

In order for the heart muscle to remain resilient for a long time and to regenerate well in recovery phases, it needs training - heart rate variability training (HRV training).

The heart muscle is trained in sports with interval training AND with a special breathing exercise.

This breathing exercise is like a dumbbell workout for the heart muscle. The training effect takes effect as soon as the respiratory sinus arrhythmia takes place. The heart and breathing rhythm are completely in harmony.

The organism reports the all-clear to the brain and the parasympathetic nervous system (vagus or resting nerve) provides physical, emotional and mental relaxation through messenger substances. This holistic, very pleasant state reduces stress. At the same time, the movements of the heart are designed in such a way that the heart muscle is strengthened.

With the help of this training app, every healthy person can playfully increase their resilience and improve their ability to regenerate, for an easier life with less stress.

This workout…
• is non-invasive
• is free
• easy to carry out
• can be carried out at any time
• possible everywhere
• increases resilience
• reduces stress
• regulates blood pressure & pulse
• keeps vessel walls elastic

As a side effect, the vessel walls become more elastic again, which improves blood circulation.

Get rid of stress with HEART FRIENDLY BREATHING!

Here you will find what suits you:

Individual applications: https://fritschamberg.at/applications-health/

Arrangements: Wellness arrangements at Lake Constance | Fresh on the mountain

Have fun training!