Inbet

Inbet - Your Professional Daily Training Companion
Inbet is a complete daily companion built for football players who want to structure every part of their training routine in one simple place. Whether you are practicing alone at home, training with your team on the pitch, or preparing in the gym for the next match, Inbet helps you keep your progress visible, organized, and easy to follow.

The app brings together training logs, body statistics, nutrition tracking, hydration reminders, sleep records, recovery notes, and daily journaling into a single, intuitive interface. You do not need to switch between different tools or notebooks. With Inbet, you open the app, tap the section you need, and record your session in seconds.

📋 Player Profile
Start by entering your age, height, weight, activity level, and personal goal. Inbet calculates your daily calorie target and recommended water intake based on your body data. You can choose between maintaining your current weight, losing fat, or gaining strength. The app adjusts your numbers automatically, so your nutrition and hydration goals always match your training intensity.

⚽ Ball Control & Drills
Improve your technique with focused drills. Choose from Sole Rolls, Inside Touches, Cone Dribble, or First Touch Control. Each drill includes a built-in timer that counts down your session and vibrates when the time is up. This lets you concentrate on your feet while the app handles the clock. Completed drills are logged in your training journal so you can review your consistency over time.

🎯 Shooting Practice
Track every shot you take during practice. Tap Right Foot, Left Foot, Low Corner, High Corner, After Dribble, or After a stationary ball to register an attempt. Mark accurate shots separately and watch your accuracy percentage update in real time. You can reset your counters anytime to start a fresh session, making it easy to compare performance across different practice days.

🤝 Passing & Running
Log successful passes by type: Short Wall Pass, Long Wall Pass, First Touch, or Sole Control Receive. For running, choose Acceleration, Change Direction, Shuttle Run, Pressing Simulation, or Endurance Intervals. Built-in timers help you stick to the right duration and maintain the intensity your coach expects. Every completed activity is recorded so you can see how your passing and conditioning improve week by week.

🍎 Food & Calories
Add each meal by name, calories, and protein. Select the day type — Speed Day, Endurance Day, or Recovery Day — to keep your nutrition aligned with your training load. The app tracks your total calorie intake and compares it to your calculated daily goal. This helps you understand whether you are eating enough to fuel your sessions or too much on lighter days.

💧 Water Tracker
Enter the amount of water you drink and set a reminder time so you never forget to hydrate. A progress bar shows how close you are to your daily water goal, which is personalized according to your body weight. Staying properly hydrated supports energy, focus, and recovery, and Inbet makes it easy to turn hydration into a daily habit.

😴 Sleep & Recovery
Record your night sleep and day nap with start and end times. Track recovery activities like Stretching, Mobility, Breathing, and Light Walk, and rate your match or training load from 1 to 10. Understanding how rest affects your performance helps you plan harder sessions and avoid overtraining.

📝 Daily Notes
Write down anything you want to remember: how the pitch felt, what to improve, coach feedback, or match observations. Notes are saved with the current date and stay in the app for future review. This simple journal turns small insights into long-term improvements.