Cadence: Push Up & Rep Counter

Half-reps don't count. Cadence watches through your phone's camera and credits a rep only when you actually finish it — push-ups, pull-ups, dips, squats, crunches, glute bridges, and a plank timer that stops when you drop.

No gym. No equipment. No account. Just you, the floor, and a 30-day challenge.

HOW IT WORKS
Prop your phone up, step into frame, and start your workout. On-device pose detection counts strict reps and times your holds in real time. On push-ups and plank it also watches your form and calls out corrections the moment it slips.

WHY THE COUNT IS HONEST
A counter that credits every wobble isn't measuring anything. Cadence sets a depth floor for each exercise, so a rep that doesn't travel far enough is never credited. On push-ups it goes further and stops counting the moment you leave the position — standing up to reach your phone doesn't quietly add five reps to your set.

SEVEN BODYWEIGHT EXERCISES
• Push-ups — rep counting + real-time form correction
• Plank — hold timer + alignment feedback
• Pull-ups — automatic rep counting
• Dips — automatic rep counting
• Squats — automatic rep counting
• Crunches (abs) — automatic rep counting
• Glute bridges — automatic rep counting

Form coaching covers push-ups and plank. The other five are counted, not graded — and Cadence tells you so on screen instead of showing you a score it never measured.

WHAT YOU WORKED
A body map on your home screen lights up the muscles today's workout actually hit, front and back: chest, lats, biceps, triceps, shoulders, abs, quads, glutes, hamstrings. Your 30-day ring, your best day and a 30-day curve sit next to it.

THE 30-DAY CHALLENGE
Discipline beats motivation. Hit your daily goal and the streak grows; miss a day and it breaks. That's the point. A 30-day calendar and a workout tracker keep you honest.

CHALLENGE YOUR FRIENDS
Join a group and settle it. Live 1v1 duels put you and an opponent on the same 60-second clock and the most reps wins — on push-ups, a rep finished while your form slipped is worth less than a clean one. Plank duels have no clock at all: they run until both holds break, and the longest hold wins.

Not free at the same time? Send an async challenge: you do your 60 seconds, your score is sealed, and neither of you sees the other's number until they've done theirs. Leaderboards are per exercise — worldwide, and one inside every group you create.

VOICE COACH
Cadence counts out loud and names the fault — "tuck your hips in", "head up" — so you can keep your eyes on the floor instead of on the screen. It ducks your music while it speaks, and a correction is never dropped in favour of a rep count. Turn it off in Profile.

GOOD TO KNOW
• Works with any phone camera — no watch, no band, no chest strap
• Set your own daily goal per exercise, or switch a movement off entirely
• A daily reminder that moves to the hour you actually train
• Pull-ups and dips need a bar; the other five need nothing but the floor

PRIVATE BY DESIGN
Your camera feed never leaves your phone. All pose detection runs 100% on-device — no video or image is ever recorded, stored, or sent anywhere. Your workouts, your streak and your history stay on your device. Only duels and challenges need a connection, and you can train without an account at all.

FREE
Every exercise, every feature. No locked content, no ads, no subscription.

Home workout, no equipment: a push-up counter, a pull-up counter, a plank timer, squats, crunches and glute bridges. Bodyweight calisthenics counted by your camera, a 30-day challenge, and duels with your friends.