Fluid 101

Fluid 101 is a practical hydration guide designed to help users understand fluid needs, oral rehydration solution , dehydration warning signs, and hydration guidance for common situations.

Use the app to:

Learn hydration basics and daily fluid guidance
Review ORS information and practical usage guidance
Understand dehydration signs and when to seek help
Explore hydration considerations by age, activity, and common conditions
Access simple, organized reference content from your phone
Key features:

Easy-to-browse hydration reference
ORS and dehydration information
Guidance for age groups, activity, and health situations
Privacy policy and support links included
Option to delete locally stored app data from Settings
Important note: fluid 101 is for educational and informational use only and does not replace professional medical advice, diagnosis, or treatment. Seek urgent medical care for emergencies or severe symptoms.