FlowStrength: Gym Workout Log

Plan, log, and track your strength training with zero clutter.

No sign-up, no login, and no cloud account required. Your training data stays on your device, so you can train and review your progress without depending on the network.

Create flexible training cycles with workout and rest days so you always know what to train today. Build reusable workout plans, organize them by cycle, body part, or goal, and adjust your schedule when life gets in the way.

Log workouts quickly and smoothly. Start from today’s plan, a blank session, or a recent workout. Add exercises, record sets, weights, and reps, manage rest timers, and return to an active session instantly from the quick-access window.

Missed a workout? No problem. Use the calendar to add past sessions, mark rest days, or review your training history in detail.

See your progress clearly with useful metrics: exercise trends, estimated 1RM, max training weight, training volume, recent history, and body measurements. No noisy dashboards, only data that helps you train better.

Keep essential tools at your fingertips anywhere in the app:

- Memos for cues, ideas, and training notes
- RM table for quick rep and weight estimates
- Training timer and rest reminders

Whether you are planning, training, reviewing history, or checking stats, the global sidebar gives you instant access to tools without breaking your flow.

FlowStrength is built for lifters who value consistency, smart progression, and tools that respect their time.