Flowna: Period & Cycle Tracker

Flowna is a beautifully designed period and cycle tracking app that puts your privacy first. All your data stays on your device — no accounts, no cloud uploads, no ads. Ever.

KNOW YOUR CYCLE
• See exactly where you are in your cycle with a clear, intuitive dashboard
• Get predictions for your next period and fertile window
• Track cycle day, phase, and days until your next period at a glance
• Get notified when your period is predicted — confirm with a single tap

TRACK WHAT MATTERS
• Log flow intensity, symptoms, mood, and activities
• Add notes with quick tags for doctor visits, milestones, and patterns
• Choose time of day for each entry — morning, afternoon, evening, or all day
• 12 symptom types, 11 moods, and 6 activity categories

INSIGHTS & ANALYTICS
• Visual cycle overview with phase duration breakdown
• Calendar heatmap shows your logging patterns over time
• Cycle comparison and deviation alerts
• Stats update automatically as you track

BEAUTIFUL & PERSONAL
• Five color themes: Dawn, Ocean, Forest, Berry, Monochrome
• Light and dark mode
• Discreet mode hides cycle details when others might see your screen
• Smooth, calming animations throughout

YOUR DATA, YOUR CONTROL
• All data stored locally on your device — never uploaded
• No account required — start tracking immediately
• Export your data anytime as JSON or CSV
• Import data from other apps (Clue, Flo) or fill in the CSV template
• Biometric app lock (fingerprint / face unlock) for extra privacy

SMART NOTIFICATIONS
• Configurable period reminders: same day or up to 3 days before
• Fertile window alerts
• Daily log reminders at your preferred time
• All notifications scheduled locally — no server push for health data.
Flowna is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or condition. Predictions are estimates based on the calendar method and should not be used as contraception or for medical decisions. Consult a healthcare provider for medical advice.