Flowa: Habit Tracker, AI Coach

The habit tracker built for real life.

Build daily habits, track streaks, stay focused — even on the days motivation runs out. Made for ADHD brains, busy parents, and recovering perfectionists. Your data stays on your device. No ads.

Most habit trackers expect you to be consistent. Flowa is built for when you're not. Miss a day? Your streak forgives you. Skip a week? Pick up where you left off. No guilt, no resets, no pressure.

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🌿 WHAT YOU GET
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✓ Unlimited daily, weekly, or custom habits
✓ Streaks that survive a missed day
✓ Full-year color heatmap of every habit
✓ Built-in Pomodoro timer with 13 ambient sounds
✓ AI habit coach for personalized nudges
✓ Calendar with past edits + future planning
✓ Smart reminders (up to 3 per habit on Pro)
✓ Home-screen widget showing today's habits
✓ Numeric habits — steps, water, pages, minutes
✓ Tags by category, time of day, or priority
✓ Light, Dark, and Ultra-Dark (OLED) themes
✓ 30+ accent colors and duo-color themes
✓ 23 languages
✓ Private Google Drive backup

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✨ DESIGNED FOR DISTRACTED BRAINS
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Every feature reduces friction:

• One-tap check-ins — no five-screen rituals
• Forgiving streaks — one bad day doesn't undo your week
• A visual heatmap that makes your effort feel real
• A focus timer that helps you actually start
• An AI coach that adapts to your patterns, not generic advice

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👋 FROM THE DEVELOPER
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I'm Babak — solo indie dev. I built Flowa because my best friend has ADHD and bounced off every habit app I'd recommended. Streak-shaming, nine-step setups, generic advice that didn't fit how his brain actually worked. Flowa is what I wished existed for him.

If anything breaks or feels off, email me at flowahabit@gmail.com — I read and reply to everything. Shipping updates weekly.

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🔒 FREE FOREVER. PRIVACY FIRST.
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Track up to 4 habits with 1 daily reminder — plus the heatmap, basic focus timer, and streaks — free, forever.

No ads. No data collection. No third-party trackers. Your habits stay on your device.

Flowa Pro unlocks unlimited habits, AI coaching, the full focus sound library, multiple reminders per habit, advanced themes, and Google Drive backup. Pro Yearly includes a 7-day free trial.

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📄 LEGAL
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Privacy Policy: flowahabit.com/privacy.html
Terms of Use: flowahabit.com/terms.html

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💡 PERFECT FOR
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ADHD habit tracker · morning routine builder · daily streak counter · pomodoro focus timer · goal tracker · self improvement · habit reminder · productivity · wellness · mental health · mindful living

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Show up, even on the bad days. That's all Flowa asks.