APS Group FIT

APS Group FIT (powered by FIT-UP): Your all-in-one health and fitness companion

APS Group FIT is more than just a fitness app - it's your comprehensive solution for physical fitness, mental health and a balanced diet. Achieve your sporting goals, find your mental balance and optimize your nutrition. APS Group FIT accompanies you throughout your entire health journey.

This is what awaits you:
Live Classes and On-Demand Workouts: Train with certified trainers in interactive live classes or choose from hundreds of on-demand workouts in our extensive media library. Yoga, HIIT, Pilates, meditation, stress management, sleep improvement or cardio - we have something for everyone.

Virtual Coach - Your individual training plans:
The FIT-UP Virtual Coach offers you customized training plans that are tailored to your personal goals and fitness level. Whether building muscle, losing weight or endurance training - we have the right plan for you.
Each exercise in your training plan is explained in detailed video instructions so you can ensure proper technique.
You will find the following training plans for you, among others.
- Muscle building: Train specifically for a strong and muscular body.
- Fit in 6 weeks: Quick and effective start to your fitness journey.
- Strength and Energy in 10 Weeks: Improve your strength and energy in just 10 weeks.
- Cardio: Improve your cardiovascular health and endurance.
- Lose Weight: Specially designed plans to lose weight and achieve your fitness goals.
- Fat Burner: Intense workouts that promote fat burning.
- 15-Minute HIIT Workouts: Efficient and time-saving HIIT workouts for maximum results in the shortest time.

Nutrition planner:
Achieve your goals with our comprehensive nutrition planner including calorie tracker/calorie tracking. Choose from a variety of nutrition plans tailored to your goals:
- Intermittent fasting
- Sugar detox
- Balanced diet
- Paleo diet
- 1 week vegan
- Nutrition for runners
- Protein-rich diet

Activity tracking: Track your sporting activities with our integrated tracking function. Whether running, cycling, hiking or HIIT - record your progress in all details. Use the GPS function to accurately track your outdoor activities and record distances and routes. Connect your heart rate strap to accurately monitor your heart rate during exercise.

Challenges and badges: Our challenges provide additional motivation. Challenge yourself, complete challenges and earn badges.
Embark on your journey to a healthier lifestyle with APS Group FIT. No matter whether you train alone, face challenges or compete as a team - we will support you in achieving your goals.

Compete against other users in Community Challenges and increase your fitness while taking part in fun challenges.