Fitroa

Fitroa is a fitness and nutrition app that combines training, food, and community in one place.

Training. Generate a personalized weekly routine based on your level (beginner, intermediate, or advanced), your goal, and the equipment you have available: gym, home, or resistance bands. Each day, work different muscle groups with suggested weights calculated from your body weight and adjusted as you progress. Each exercise includes a demonstration video, and you can substitute it with an equivalent alternative if the machine is occupied.

Nutrition. Create a weekly meal plan with five meals a day, tailored to your calorie goal (deficit, bulking, or maintenance) and your allergies and intolerances, which are completely excluded from the plan. It includes a grocery list with the week's ingredients, a food log, daily hydration tracking, and intermittent fasting with a timer.

AI-powered features. The Calorie Scanner identifies foods in a photo and calculates their calories and macronutrients. Speak to Log does the same based on a voice description.

Community. Add friends, join crews, participate in rewarded challenges, and compete on leaderboards based on workout streaks. The leveling system awards prizes as you progress.

Apple Watch. A companion app to track your daily routine from your wrist, mark sets with automatic rest periods, and record cardio sessions with heart rate and calories via HealthKit. Includes activity rings and watch face complications.