Fitonomy Mobility & Stretching

Fitonomy Mobility measures your flexibility first, then builds your stretching
plan around what it finds. Ten guided mobility tests map your real range of
motion across hips, shoulders, ankles, spine, hamstrings and neck, and give
every joint its own mobility score.

Most stretching apps hand everyone the same routine. This one starts with your
body.

THE MOBILITY TEST
Ten guided movements, done once, in about five minutes. For positions that need
an angle, rest your phone against your leg and it reads the tilt in degrees. You
finish with a flexibility score for each joint and a clear picture of where you
are tight before you stretch anything.

YOUR DAILY STRETCHING SESSION
Nine minutes, built from your test results and the time you actually have. Floor
space only, no equipment, no gym. Flag a sore hip or a stiff lower back and
today's session shortens the holds and drops the hardest positions
automatically.

TARGETED STRETCHING BY AREA
Hips. Deep hip stretches and hip flexor work to undo hours of sitting.
Lower back. Gentle back stretches to ease stiffness through the lumbar spine and
pelvis.
Shoulders and neck. Mobility work for rounded shoulders, tight traps and the
neck stiffness that comes from screens.
Hamstrings. Progressive hamstring stretching that takes pressure off the knees
and lower back.
Ankles. Ankle mobility for deeper squats and a more stable stride.
Spine. Thoracic rotation and extension to restore range through the mid back.
Posture. Seated and standing stretches that open the chest and the front of the
hips.

EVERY MOVEMENT IN 3D
Watch each stretch from any angle before you try it, with cues for where you
should feel it and timing for every hold. No guessing what the position is
supposed to look like.

TRACK YOUR FLEXIBILITY OVER TIME
Retest whenever you like and compare against your baseline. Your mobility score
updates joint by joint, so improvement shows up as degrees gained, not as a
vague sense that you feel looser.

WHO THIS IS FOR
People who sit at a desk all day and feel it in the hips and lower back.
Lifters and runners who need range of motion before they add load.
Anyone stiff in the morning who wants a short daily stretching routine aimed at
the actual problem.
Older adults who want to keep the mobility they have.
Beginners who quit other stretching apps because the routine never changed.

WHY MOBILITY WORK MATTERS
Better range of motion in your joints and muscles
Less stiffness in the lower back, hips, neck and shoulders
Better posture through the shoulders and spine
An easier warmup before training and better recovery after it
Lower injury risk in sport and in everyday movement
Movement that stays easier as you get older

HOW THE MEASUREMENT WORKS
Angle readings use your phone's built in motion sensors and are intended for
general fitness tracking. They are not a clinical measurement. Fitonomy Mobility
is not a medical service and does not diagnose, treat or prevent any condition.
Talk to a doctor before starting a new exercise program, especially if you have
an injury or ongoing pain.

SUBSCRIPTION
Fitonomy Mobility is free to download and the mobility test is free. Full access
to programs and 3D video requires a subscription. Payment is charged to your
Google Play account at confirmation. Subscriptions renew automatically unless
cancelled at least 24 hours before the end of the current period. Manage or
cancel in your Play Store account settings.

Questions or feedback: support@fitonomyapp.com
Terms of Use: https://fitonomyapp.com/mobility/terms/
Privacy Policy: https://fitonomyapp.com/mobility/privacy/