Fitney - Treino e Dieta

Fitney is the complete app for those who work out and for personal trainers who want to closely monitor their clients.

🏋️ WORKOUTS
• Create personalized programs — simple (A/B/C) or mesocycle (weekly variation of sets and reps)

• Library with hundreds of exercises and animated GIFs

• Add your own exercises with free names when not in the catalog

• Advanced techniques: Bi-set, Tri-set, Drop Set, Rest-Pause, Superset, Isometric

• Configurable rest, cadence, warm-up sets

🥗 DIETS

• Create meal plans with meals and schedules

• Automatically calculate macros (protein, carbohydrate, fat)

• Food bank with over 1,000 items

• Track daily adherence with a visual calendar

• Support for common portions and measurements

🏃 RUNNING

• Workouts for 5K, 10K, half marathon or marathon

• Types: slow run, tempo, interval, fartlek, long run

• Pace and heart rate zones

• Weekly plan Personalized

📊 EVOLUTION

• Assessments with before/after photos

• Comparison of measurements and weight over time

• Bioimpedance, skinfold measurements (Pollock 7, Petroski, Guedes)

• Complete history of weight training

👥 COMMUNITY

• Challenges with friends: who trains more, more steps, more calories

• Groups to train together

• Check-ins with gym photos

• Weekly and monthly rankings

• Unlockable achievements

🩺 PERSONAL TRAINER

• Personal trainers can track all their clients through the app

• Create individualized workouts and diets

• See progress and check-ins in real time

• Invite your client via email or link