Fitness Platform

Fitness Platform is an application for athletes who train according to programs that are drawn up by a coach or independently. It is also an app for trainers who work with their clients online, receiving feedback and tracking their progress.

Opportunities for trainers:


1. Customer base

✓ Customer base with photos, personal data, notes
✓ One-rep max on exercise - to calculate percentages
✓ Database of orthopedic customer records (history of injuries and health complaints)

2. Base of exercises

✓ Exercise database with the ability to add new exercises, complexes, exercise groups, supersets
✓ Customizable labels for each exercise (for example: muscle, equipment, difficulty, type) - to select exercises by labels.
✓ Editor of exercise media page with the ability to add videos, pictures, text - for each exercise.

3. Training programs

✓ Base of training programs for each client
✓ Programs consist of cycles, cycles of micro-cycles, micro-cycles of training days
✓ Programs can use RPE

4. Training programs

✓ Ability to import cycles and microcycles from any program into the current
✓ Convenient screen of the training day with the ability to edit and quickly compare with the same day of another cycle or microcycle
✓ Ability to import exercise groups, complexes and supersets into a training day

5. Training programs

✓ Display of balances by planes for a microcycle
✓ Printout of the program of the day and microcycle

6. Training day

✓ Real-time visualization of the training plan execution, displaying the results entered by the client.
✓ Automatically calculated 1-rep max. Video approaches. Client comments linked to a set, exercise or day in general with the ability to respond

7. Results and progress

✓ Section of results for each exercise with history in tables and progress graphs

8. Weight and KBZHU

✓ Section "Weight and KBZhU" for entering, storing and displaying the history of changes in the weight of each client in the form of a table and graph, as well as maintaining their calorie intake and proportions of BJU (proteins-fats-carbohydrates), also with history and graph. Weight is entered by the client, and KBZHU - by the trainer


Miscellanea:

✓ Counters of unseen days and videos from customers - so you don't miss a thing!
✓ “Training Mode” - used when the coach enters results for the client during training - for example, if it is a personal training in the gym.
✓ Profile and settings, in which, in particular, you can choose different themes for the appearance of the application - for every taste, as well as switch the dark / light mode.
✓ The full functionality of the system is available both in the mobile application and in the web version for the browser.

Opportunities for trainees:


1. Simplicity and convenience

✓ Two modes of operation - "simple" and "advanced". Nothing superfluous or incomprehensible in simple mode! Maximum opportunities for experienced athletes.
✓ Workout feeds (upcoming and past)
✓ Training day screen, where you start and end your workout, and complete the details of each exercise and set.

2. Entering results

✓ You just have to follow the trainer's plan and enter the results, if necessary, on the exercise screen.
✓ On the exercise screen directly opposite the desired set, you can record a video of that set if requested by the trainer. It is also possible to provide a link to a YouTube video or download a video from the gallery.
✓ Enter comments on sets, exercises, and do not forget about the daily report. The coach will read all this and be able to answer.

3. Your progress

✓ Your progress for each exercise can be tracked in the Results section. You can also use filters by weight and number of repetitions to see the history of the exercise in a given variation.