Fitness Copilot

Build a training routine around your goals, experience and equipment.

Fitness Copilot brings home and gym workouts together in one place. Explore exercises by muscle group, read clear technique and safety guidance, and adapt your weekly plan as you progress. Choose a training level, select the equipment available to you, or create a routine from scratch.

• Guided strength, cardio and conditioning sessions
• Exercise library for home and gym workouts
• Beginner, intermediate and advanced plans
• Add or remove exercises to personalize your routine
• Sets, reps, rest and workout completion tracking
• Progress tools to help you stay consistent
• Pro access to an interactive 3D muscle atlas and related exercises

Fitness Copilot supports general fitness and is not medical advice. Use controlled technique, choose a suitable level and stop if you feel pain. If you have a medical condition or are unsure whether an exercise is appropriate, consult a qualified health professional before training.