Fitness Pro: TDEE & Macros

Take the guesswork out of your fitness journey with Fitness Pro, the ultimate companion for lifting heavy and eating right! Whether you are looking to lose weight, build muscle, or maintain your current physique, Fitness Pro gives you the exact numbers you need to succeed.

🏋️ CORE FEATURES:

🔥 TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) using the highly accurate Mifflin-St Jeor equation. Simply enter your age, weight, height, and activity level to find out exactly how many calories your body burns every single day.

🥗 Macro Splitter
Once you know your daily calorie target, use the Macro Splitter to perfectly divide your intake into Protein, Carbs, and Fats. Choose from customized preset goals:
- Bulking: Optimize your macros for maximum muscle gain.
- Cutting: Keep protein high while shedding body fat.
- Maintenance: Keep a balanced diet to sustain your hard work.

💪 1-Rep Max Estimator
Never risk injury trying to find your limit! Use the industry-standard Epley formula to safely estimate your 1-Repetition Maximum (1RM). Enter the weight you lifted and the number of reps, and we'll instantly calculate your absolute limit, along with a complete percentage breakdown (90%, 80%, 70%) for your strength training and powerlifting programs.

✨ WHY CHOOSE FITNESS PRO?
- Beautiful, intuitive dark-mode interface designed for quick use at the gym.
- Completely free to use with seamless, non-intrusive ads.
- Lightning-fast calculations to keep your workouts moving.
- No sign-ups or internet required for calculations.

Download Fitness Pro today and start tracking the numbers that actually matter!