Rugby Speed & Agility

Rugby Speed & Agility by Fitivity is a comprehensive training program designed to make you the fastest and most agile player on the rugby field. It features rugby-specific agility drills that simulate on-field movements to improve your speed, lateral quickness, and footwork. The app offers three drill types: low intensity technique work, power transfer and acceleration development, and high-velocity agility and reactive speed drills including cone exercises.

The program benefits include increased breakaway speed, enhanced leg turnover and power, better off-the-line speed, and improved overall rugby agility. Additionally, the app provides Fitivity BEATS, an engaging workout experience blending DJ mixes with motivating trainers. With HD instructional videos, audio guidance, and customizable weekly workouts, Rugby Speed & Agility caters to all skill levels, offering both online streaming and offline workout options.