FIGHTFLOW: Boxing & Muay Thai

FightFlow is a voice-led boxing, kickboxing, and Muay Thai app for reactive solo training.

It calls strikes, combinations, defenses, footwork, elbows, knees, and zone targets in real time so you train without staring at a screen. Use it for shadowboxing, heavy bag work, pad rounds, warm-ups, or conditioning.

No partner. No coach. No hardware. Just start a round and react.

WHY FIGHTFLOW IS DIFFERENT

Most fight apps are follow-along videos, round timers, or generic fitness programs. FightFlow is built to feel closer to live striking. Instead of memorizing routines, you listen, react, move, defend, and flow in real time — training reaction time, timing, footwork, defense, conditioning, and decision-making under pressure.

TRAINING MODES

• Shadowboxing for reactive technical rounds
• Move Flow for unpredictable strike cues
• Combo Flow for chained 2–6 move sequences
• Target Callout — coach calls a zone (head, body, leg), you pick the technique
• Constraint Rounds with rules that change mid-round
• Defense Drills for slips, blocks, parries, ducks, checks, and counters
• Footwork Drills for movement, angles, and balance
• Hand, Kick, and Elbow Drills for high-rep work
• HIIT and Conditioning for fighter-specific fitness
• Skill Academy for guided progression
• Rounds Mode for multi-round sessions with custom rest
• Fight Camps for structured multi-week programs

VOICE AND CUE ENGINE

• 300+ punches, kicks, elbows, knees, defenses, and movement cues
• Stance-aware for orthodox and southpaw, plus mid-round stance switching
• Numeric callouts ("1, 2, 3") or technique names ("Jab, Cross, Hook")
• Multiple system voices with adjustable rate and pitch
• Coach briefs, mid-round reminders, corrections, and between-round transitions in Fight Camps
• Spoken cues work over your own music
• Hands-free voice control after sessions

SESSION CONFIGURATION

Beginner to Ace difficulty. 1–5 minute rounds with custom rest. Fixed, level-paced, or dynamic cadence. Lead/rear filters, move-pool limits, combo length controls, constraint by time or move count, vibration-only mode, and per-mode coach frequency.

COMBO BUILDER

• Step types: move, opponent, reset, pause, feint, stance switch
• Per-step movement modifiers (forward, back, left, right)
• Per-step timing control and multiple drill speeds
• Sequential or random playback
• Save, favorite, and share your best drills

PROGRESS, REPORTS, AND HISTORY

• Dashboard rings, weekly heatmap, streaks, and full session history
• Goal types: sessions/week, minutes/day, minutes/week
• Monthly reports by offense, defense, movement, and conditioning
• Move frequency and ranking analysis
• Insights engine surfacing patterns, suggestions, and achievements
• Record video clips (front/back camera, quality settings) and review them in the Reels tab
• In-app reminders and a built-in knowledge base

BUILT FOR REAL TRAINING

Works offline. No account required. No ads. No tracking. Data stays on your device. Local backup and restore (.ffbk) so your history moves with you. Light, dark, and high-contrast themes; text scaling for accessibility.

WHO IT'S FOR

Boxers, kickboxers, Muay Thai athletes, MMA strikers, beginners learning fundamentals, and experienced fighters who want better solo rounds.

FREE AND UNLIMITED

FightFlow is free to download. Free training is capped at 10 minutes per day across all modes; free users can save up to 5 video clips.

FightFlow Unlimited removes both caps and unlocks every Fight Camp.

• Unlimited Monthly
• Unlimited Yearly
• Unlimited Lifetime (one-time purchase)

Subscriptions auto-renew until cancelled. Manage or cancel anytime in Google Play. Restore purchases is available in Settings.

FightFlow is a training tool, not a replacement for a coach, partner drilling, or live sparring. Warm up properly and stop if something hurts.

Train smarter. React faster. Build real fight flow.