FibroJournal - fibromyalgie

FibroJournal is a daily tracking journal for people with fibromyalgia.

It helps you identify your triggers, track your symptoms, and prepare a clear report for your doctor—all without ever leaving your phone.

✦ WHY FIBROJOURNAL?

Living with fibromyalgia means juggling symptoms that change from day to day: widespread pain, invisible fatigue, sleep disturbances, and brain fog. And at doctor's appointments, it's hard to remember the past few weeks.

FibroJournal makes this tracking simple, reassuring, and helpful. Just a few seconds a day is all it takes. The app shows you trends and correlations you wouldn't have seen on your own.

✦ WHAT YOU CAN DO

📝 DAILY JOURNAL
Quickly jot down your pain level, fatigue, sleep quality, painful areas, symptoms, triggers, mood, and a positive moment.

📈 MY TRACKING
View progress over 7, 30, 90, or 365 days. Compare week after week. Receive automatic observations. Map your pain areas on a body heatmap.

📋 FIQ-R QUESTIONNAIRE
Assess your condition with the clinically validated FIQ-R questionnaire, used by rheumatologists. Track your score changes over time.

🌤️ AUTOMATIC WEATHER
Activate the correlation between atmospheric pressure, temperature, and your pain. Identify if the weather is one of your triggers.

🏥 DOCTOR'S REPORT
Generate a professional PDF report in one click, ready to print or email to your doctor.

📄 PERSONAL PDF EXPORT
Download a complete PDF of all your data for your personal records.

📅 CALENDAR
View your month at a glance with color-coded daily scores.

💊 TREATMENTS
Keep an overview of your medications and appointments, with reminders.

🌙 DARK MODE
A soothing light interface and a dark mode for sensitive eyes.

🫁 GUIDED BREATHING
A built-in heart coherence exercise (4-4-6 cycle, one minute) for challenging moments.

🆘 QUICK CRISIS BUTTON
A shortcut to record a crisis in under 10 seconds.

✦ PRIVACY: THE HEART OF THE PROJECT

Your health data is sensitive. We don't want to share it.

All your information (diary, pain, fatigue, sleep, notes) remains stored on your device. It never passes through our servers. Your history belongs to you.

Only your email address is stored on the server for login; no password to remember.

✦ CAREFULLY DESIGNED IN FRANCE

Developed in France, the app is in French, hosted in Europe, and GDPR compliant.

Any questions? Contact us at contact@fibrojournal.com; every message is read.

Take care of yourself, one day at a time. 🌿