Tinnitus Toolkit: Sound & CBT

Tinnitus Toolkit

Living with tinnitus can affect concentration, sleep and quality of life. Tinnitus Toolkit combines evidence-based sound therapy and cognitive behavioural therapy (CBT) in one private, offline app to help you better understand and manage tinnitus.

For many people, tinnitus distress is influenced not only by the sound itself, but also by how the brain responds to it. Tinnitus Toolkit is built around that principle, combining sound therapy and CBT approaches grounded in published research.

SOUND THERAPY FOR TINNITUS

Five individually adjustable sound therapies, each based on a published research approach:

Enriched Acoustic Environment (EAE) — broadband sound shaped using your personal hearing profile
Band-gap (Notched) Noise
Flanking Band Noise
SMR Decorrelation
Frequency Matching

Every parameter remains under your control, making it easy to tailor therapy for masking, concentration, relaxation or winding down.

CBT FOR TINNITUS

A structured cognitive behavioural therapy course explaining how tinnitus distress develops and how it can be reduced through practical skills including attention training, response work and re-engaging with everyday life.

SLEEP & TINNITUS (CBT-I)

A dedicated six-lesson module applying cognitive behavioural therapy for insomnia (CBT-I) to one of tinnitus' most common challenges: poor sleep.

Learn practical strategies to fall asleep more easily, respond differently to difficult nights and rebuild healthier sleep habits.

HEARING PROFILE & FREQUENCY TOOLS

Create a personal hearing profile to tailor EAE sound therapy, and use the built-in frequency matching tool to estimate your tinnitus pitch.

LATEST TINNITUS RESEARCH

Stay up to date with monthly plain-English summaries of recent peer-reviewed tinnitus research, complete with DOI and PubMed links. Research is downloaded once, cached on your device and remains available offline.

PROGRESS TRACKING

Track your tinnitus over time using the Tinnitus Handicap Inventory (THI) questionnaire and review your session history.

ACCESSIBILITY

Every CBT lesson includes a synchronised transcript shown one sentence at a time in a clean, distraction-free reader, making the course accessible for hard-of-hearing users or anyone who prefers reading while listening.

BUILT FOR PRIVACY
Works fully offline for therapies and CBT
No ads
No accounts
No analytics or tracking
Your therapy settings and personal data remain on your device
GROUNDED IN RESEARCH

Every therapy in the app is based on published, peer-reviewed literature. The companion website provides an expanding evidence base together with monthly research roundups written in plain English.

We deliberately avoid overstating what the evidence shows. Tinnitus Toolkit provides evidence-informed self-management tools, not a cure for tinnitus.

WHO IT'S FOR

People living with tinnitus, ringing or buzzing in the ears, noise-induced hearing changes or tinnitus-related sleep problems who want accessible, self-directed, evidence-informed management tools.

PRICING

Enjoy a 7-day free trial, followed by an affordable annual subscription. Cancel anytime through Google Play.

IMPORTANT

Tinnitus Toolkit is intended for self-management and education only. It is not a medical device and does not replace professional medical advice.

If you experience sudden hearing loss, rapidly worsening tinnitus, severe dizziness, ear pain or any new concerning symptoms, seek advice from a doctor or audiologist promptly.