Tinnitus Toolkit

Tinnitus Toolkit — Sound therapy and CBT, everything in one place.
Most tinnitus apps give you generic sounds and leave you to figure out the rest. Tinnitus Toolkit is different.
No ads. Ever.
SOUND THERAPIES
Four distinct therapies, each based on a specific peer-reviewed study. Not interchangeable — each works through a different mechanism:

EAE Noise — broadband sound shaped to your hearing profile (Fernández-Ledesma et al., 2025)
Band-gap Noise — broadband sound with energy removed at your tinnitus frequency (Okamoto et al., 2010)
Flanking Band Noise — narrowband sound positioned either side of your tinnitus frequency (Tang et al., 2025)
SMR Decorrelation — complex modulated tones designed to disrupt neural synchrony (Yukhnovich et al., 2025)

YOUR TINNITUS SOUND
Find your tinnitus frequency using the built-in frequency finder. Therapies work better when tuned to your sound.
CBT COURSE
Tinnitus distress comes from how the brain responds to sound — not the sound itself. The CBT course addresses this directly with two sections:
Mind Mechanics — guided audio exercises for attention training and response inhibition.
Beyond the Loop — six sessions on returning attention to ordinary life. Less monitoring, more participation.
TRACK YOUR PROGRESS
Regular THI self-assessments give you an objective measure of how things change over time.
PRINCIPLES

All audio plays offline — no waiting, no streaming, no server dependency
Your data stays on your device — no accounts, no cloud sync, no third-party sharing
Not a medical device — for self-management and educational use only
Every therapy links to the paper that informed it — read the research yourself

$2.99/year. Less than most apps charge per month.