Nudge - Improve & Hang Out!

FUN CHATS & CALLS
Enjoy fun chats & calls with the community.

"How many grams of protein did I average last week?"
"What did I eat last Tuesday?"
"What time of day do I usually skip my workouts?"
"Did I hit my calorie target this week?"

Most self-improvement apps can't answer questions like these.

Nudge can.

LOG BY TEXTING
No more wasting your time with menus and forms. Just send a text.
"3 eggs and oatmeal for breakfast"
"Walked 4 miles"
"Benched 185lb for 5 reps"
"Make a todo for homework by Sunday"
Nudge logs it.

Snap a photo or barcode scan food.

Save a vitamin to your library once with a photo, then log it by text from then on.

AI HEARTBEAT
AI that wants you to win, even while you are away. Sends you a curated text.
Optional skills:
- Enable curated reports based on recent conversations and notes.
- Enable alerts to keep up with everything.

GRAPHS
- Nutrition: calorie trends, macro trends, vitamins as percent DV, water, weight
- Fitness: per-lift weight progression, weekly volume, frequency, muscle coverage
- Cardio: daily and weekly miles, longest session
- Activities: weekly minutes, sessions by day of the week
- Todos: weekly completion rate, streak heatmap

CALORIE COUNTER AND NUTRITION TRACKER
- Log meals by picture, search, or barcode scanner
- Build and save recipes
- Track macros, vitamins, minerals, calories, and percent daily value for nutrients
- Calorie targets auto-calculate from your goal weight and pace
- Set custom macro goals

WORKOUT LOG AND FITNESS TRACKER
- Log strength workouts with per-set reps and weight
- Warm-up and drop-set support
- Log cardio, workouts, and activities with MET-based calorie tracking
- Save templates, plan workouts, repeat sessions
- Muscle heatmap after every workout

BODY TRACKER
- Weight trend
- Blood pressure tracker
- Water intake

AI ASSISTANT
- Voice in, voice out: tap the mic to talk, tap the speaker icon on any reply
- Attach PDFs and text files
- Generate images on demand
- Web search with cited sources

DISCLAIMER
Nudge is not a doctor. Consult a healthcare professional for medical advice, diagnosis, or treatment.

GET STARTED
Log your first meal or workout, then ask Nudge how you are doing.