Supabets

Supabets is a progressive rep ladder training app that escalates workout volume wave by wave, challenging you to push further with every completed set.

Tap Count Rep to advance through each wave as target repetitions increase automatically. Timed rest Supabetsdows between waves keep your pacing structured and recovery intentional.

Select from three difficulty tiers to match your training capacity:

Beginner — 3 waves, plus 6 reps per wave
Intermediate — 5 waves, plus 8 reps per wave
Advanced — 6 waves, plus 10 reps per wave

Completed sessions fill your training calendar and update your personal high-score leaderboard. Fine-tune focus areas in Settings to target specific muscle groups or movement patterns.