Evde Parkur (Pomem-Jandarma)

If you want to increase your physical proficiency for Police and Military, Parkour at Home is for you! It offers 30-day programs that you can do completely at home, covering physical competencies such as running, jumping, endurance, strength and flexibility.

You are constantly challenged with a different program every day and your body adapts to the changing programs. Each program has video and written instructions so you can learn the right techniques.

It can be used easily with its user-friendly interface. You can view the list of each program and weekly schedules. In addition, there is no need for any tools or equipment in the application, only your body weight is used.

Download now and increase your physical proficiency with a program you can do at home and be ready for police and military interviews.

Program Content:
*Private running training
*30 Day Program
*Cardio and Strength Training
Track preparation techniques at home
Exercise techniques at home
*Body mass index measurement