Sadhana

Sadhana — Yoga & Meditation

Sadhana is a yoga practice companion app, developed based on the studies of the postgraduate course in Improvement and Teaching of Yoga Practice, from the Naradeva Institute of Hindu Culture.

Ideal for practitioners with some experience who want to organise, record and deepen their personal practice. Following Ahimsa and Sathya, respect your limits and practise only what is possible for you. Always seek the guidance of a true master.

📖 Asana Catalogue
Explore 104 asanas with images and audio pronunciation. Filter by body group (Feet, Arms, Abdomen, Twist, Flexion, Extension, Inversion, Meditation and Extras) and by difficulty level (Basic to Expert). Search by name and mark your favourites for quick access.

🎲 Surprise Practice
Generate a random yoga session with one tap. Configure the number of asanas, maximum difficulty, repetitions and rest intervals. The app announces each asana name aloud during the session.

✏️ Your Way — Custom Sequences
Create and save your own asana sequences. Pick the poses, set the order and play them whenever you like. Your practices are saved to the cloud and synced across devices.

🧘 Meditation
Timed meditation sessions with optional ambient audio. Set the duration, start with an audio cue, and pause or end whenever needed. Cycles can be restarted.

📋 Practice Journal
Full log of your yoga and meditation sessions, including date, duration, status (completed or interrupted) and highest difficulty. Filter by type and sort by date or name.

🔔 Practice Reminders
Smart push notifications when you have not opened the app for more than 24 hours (checked at 6 AM, 12 PM and 6 PM).

💬 Daily Messages
An inspiring phrase on your first visit of the day to motivate your practice.

⚙️ Settings
Choose the app language, customise the sequence audio markers, and toggle sound during meditation on or off.

🔐 Sign in with Google
Sign in with Google to unlock favourites, custom sequences and a practice history synced to the cloud across all your devices.

🌍 Languages
Portuguese · English · Spanish · Italian · French

Namaste 🙏