Equanima: AI Mood Tracker

Equanima is the AI-powered journaling, mood tracker, and emotional wellness app that helps you decode how you feel, uncover your needs, and build healthier patterns in minutes a day. It’s your daily companion for emotional clarity—offering more than a mood log, it translates emotions into actionable insights. While it can support you through anxiety, burnout, or overwhelm, it isn’t therapy; it’s a practical tool for check-ins, reflection, and regulation.

Key features include an AI Mood Tracker that identifies core emotions and body signals; Guided Journaling with AI-generated prompts; Mood Analytics and Pattern visualization to spot trends and triggers; EQ Growth Lessons rooted in emotional intelligence and neuroscience; an Emotional Dictionary with 120+ emotions and needs; Personal Goals and Reflection Tools to turn insights into action. Equanima explains not just what happened, but why it mattered, helping you build self-awareness, regulation, and resilience for daily life.