Здоровье и фитнес

Practical advice and recommendations, including items such as:
- proper nutrition
- charger
- fitness
- body energy
- drinking
- control over emotional state
and much more.
What should I do to feel cheerful and full of energy throughout the day? The author gives unequivocal answers to these and many other questions: good sleep, exercise, an active lifestyle, proper nutrition - these are the things that will allow you to fully experience youth and energy.
The author is a physician who has been practicing since 1955. For these
years he had to be a military doctor in Romania, a surgeon
in a hospital in Poltava, then, after an unexpected discovery in oneself
abilities of a psychotherapist, he works in this area up to
until now.
The versatility of the author's talents allows him to compose
poems that magazines willingly publish, and write books on
questions of medicine. Addressed to the general reader, in particular,
fundamental work "Drugless recovery".
In recent years, Yu. A. Merzlyakov has been occupied with problems
human bioenergetics. After all, the emergence of psychosomatic
disease is ultimately associated with unproductive
spending life energy.
This book is not just the fruit of a researcher's reflections on
bioenergy issues. It is primarily practical
allowance for increasing a person's energy, for strengthening
your health.