PCOS Buddy

Start the journey to your best life now.

PCOS Buddy brings clarity to the unpredictableness of symptoms that often come with polycystic ovary syndrome. We use proven structured symptom tracking and goal setting. We help you sustainably eat nutritiously, and exercise to lose enough weight so that your PCOS symptoms subside.

We know that a five percent weight loss can often alleviate symptoms. We guide you in this process with these steps:

1. Determine the healthy weight range for your height.
2. Set your calorie goal & exercise level so that you eat less than your daily calorie limit.
3. Add your regular foods to the nutrition section.
4. Track your symptoms so that you can see progress over time, and discuss them with your doctor.
5. Use our regular tips to keep you motivated and on your journey.
Repeat steps 2-5 until you lose 5% of your weight.

Our trackers make the effects of PCOS easier to see. We help you set small, achievable goals to move you in the right direction towards healthy weight loss.

We help you track what you drink and eat, as well as your BMI, your mood, and ovulation and fertility symptoms. We also provide unique trackers for acne, alopecia (female hair loss), and hirsutism (male pattern hair growth).

PCOS is complex and multi-dimensional that can affect many aspects of your life. We provide the trackers you need to monitor and visualise your situation so that you can make informed choices.

PCOS Buddy provides regular tips to help you make little changes in your life. These aid your mood, and guide you towards a better life as you learn more about your symptoms.

Your regular recurring subscription for the app creates the opportunity for you to live a better life with PCOS Buddy; your companion to help you live your best life. It makes it easy for you to manage your data all in one place, so that you always have access to it as required.

We believe that by monitoring your symptoms you will start to see connections between your actions, and your condition. This knowledge will help you see opportunities for you to change your choices so that you start to improve your situation. This is what we've seen people do in the past. We created this app for you to do the same thing.

All of your data in the app is private. The app connects with our subscription provider to confirm your subscription.

No personal data is shared, or backed up. Everything stays on your mobile device. You can export data as files for you to manipulate further, or study on a larger screen.

Our data export options mean you can advocate for yourself with your doctor. You can track your symptoms, and share your data with your medical practitioner.

PCOS Buddy provides recommendations. It is not medical advice. You should use the app in consultation with your medical practitioner for the best results.