kcal ELYapp: счетчик калорий

This app includes all the calculations for successful weight loss and gain. A large food database, calorie calculator, food diary, healthy recipe collection, signature menus personally created by experienced nutritionist Elvira Baiduan, and a water meter—it's more than just a calorie chart.

The app will help you determine your body mass index (BMI) and, based on your activity level and goal, will calculate the calories and water intake that's right for you.

The built-in calculator makes it easy to count calories (kcal) from your food intake and alerts you if you've exceeded your daily allowance. If needed, you can always create your own food items or dishes that weren't found in an existing food database or recipe collection. In addition to the standard calorie calculator, the app also includes a recipe calculator, making it easy to calculate the calorie content of dishes you prepare yourself and add them to your diet.

Whether you use a food diary for weight loss or weight gain, it's always practical and convenient.

1. Calculates daily calorie intake (DCI) based on individual parameters such as gender, weight, height, age, physical activity level, desired weight, and diet type.

2. Extensive food database with calculated DCI for meal planning.

3. Daily diet calculator that tracks DCI limits.

4. Healthy eating recipe book with calculated DCI and the ability to add dishes to your diet and track DCI.

5. Signature menus created by an experienced nutritionist, with the ability to add them to your diet.

6. Calendar stores food and water intake history for each past day.

7. Water meter that calculates DCI based on body weight and allows you to track the amount consumed.

8. Create your own notifications (reminders) with flexible settings for time, frequency, and content.

All calculations in the app are for reference only. Consult your doctor before use.

Sincerely, health coach and nutritionist Elvira Baiduan (Elya Bai)