Kova: Lift & Strength Tracker

Kova builds you a personalized strength training program and makes logging every set effortless. Answer a few quick questions at setup and get a structured plan built around your experience, your schedule, and the
equipment you have.

WHY KOVA
Kova is opinionated and simple: a smart program, fast logging, and clear progress. No feeds, no ads, no clutter.

PERSONALIZED PROGRAMS
• A training plan generated for your goals, experience, and available days
• Proven splits — Full Body, Upper/Lower, and Push/Pull/Legs
• Every default (exercise choice, sets, reps, rest, progression) is grounded in established strength-training research

ULTRA-FAST LOGGING
• Log a set in 2–3 taps, with your last session pre-filled
• Batch-log identical sets in one move
• Built-in rest timer with haptic alerts
• Swap, skip, reorder exercises and add notes on the fly

AUTOMATIC PROGRESSION
• Kova tells you when to add weight or reps based on your last performance
• Smart deload detection eases you back after repeated misses, so you keep progressing safely

TRACK REAL PROGRESS
• Strength Index measures your progress against your own baseline across the major movement patterns
• Volume charts, strength trends, and a personal-record timeline
• 16-week training heatmap and a full, searchable workout history
• Edit any past workout whenever you need to

EXERCISE LIBRARY
• 119+ exercises with demonstration videos and step-by-step instructions
• Filter by muscle group, equipment, or difficulty

BUILT TO FIT YOUR LIFE
• Create custom programs or start from a template
• Multi-gym support with separate equipment profiles for home, travel, and your main gym
• Flexible weekly schedule with pauses and one-off changes
• kg or lb, light and dark themes
• Export your full training data to CSV anytime

WORKS OFFLINE
Your sets save instantly and sync when you're back online — built for real gyms with bad signal.

Kova is a training and tracking tool, not a substitute for professional medical or coaching advice. Consult a qualified professional before beginning any exercise program.