ElevenSix Fitness

ElevenSix Fitness is a no-nonsense training, nutrition, and recovery tracker built for people who want real progress without the clutter. Log every workout, follow proven training plans, track your macros against a database of more than 13,600 USDA foods, and watch your strength, body composition, and sleep improve over time. One app, everything that actually moves the needle.

TRAIN WITH STRUCTURE
Log workouts and individual sets with weight and reps, and let the app suggest exercises the moment you name a session. Choose from 150 expert-built training plans across 11 training styles, or create your own custom plans. Every plan includes warmups, cooldowns, and block-grouped exercises with clear prescriptions, so you always know exactly what to do next. Start any plan with a single tap and it instantly builds your session.

A COMPLETE EXERCISE LIBRARY
Browse 1,577 exercises organized into clear categories with a smart faceted taxonomy, so you can filter by movement, muscle, equipment, and more. Find the right exercise fast, learn how to perform it, and add it straight to your workout.

NUTRITION THAT ADDS UP
Track meals against more than 13,600 USDA foods, plus on-demand search for packaged items and a built-in barcode scanner for instant logging. Edit servings inline, save your go-to meals, and browse 22 evidence-based diet plan templates covering a wide range of goals. Your daily macros and calories are always front and center.

SLEEP AND RECOVERY
Log your nights and get a 0-100 sleep score with efficiency and sleep-architecture breakdowns, plus a sleep-cycle calculator to plan smarter bed and wake times. Recovery is where results are made, and ElevenSix helps you take it seriously.

BODY METRICS AND PROGRESS
Record weight, height, body fat, and tape measurements with notes, and track progress photos over time. Switch between metric and imperial with a single preference that syncs across all your devices. See your trends clearly so you know what is working.

YOUR DASHBOARD AT A GLANCE
Open the app to today's macros, weekly training volume, your top exercises, and your current streak, all in one place. Everything you need to stay consistent, nothing you don't.

AI COACH (PRO)
Get a personal AI coach that understands your recent training, nutrition, metrics, and goals. Ask questions in a natural conversation, receive tailored insights and nudges, and use form-check to record a video of a lift and get feedback. Direct, practical guidance with no fluff and no gimmicks.

WEARABLES SYNC (PRO)
Connect Oura, Garmin, Fitbit, Apple Health, Whoop, and more through a single integration to automatically sync sleep, daily activity and steps, heart rate, and body measurements. Your device data flows in without ever overwriting anything you logged manually.

STARTER AND PRO
Start free with the full exercise catalog and a set of system training plans. Upgrade to Pro to unlock workout logging, meal tracking, body metrics and goals, the full dashboard, sleep tracking, the AI coach, wearables sync, and the complete plans library including custom plans. Pro is available monthly or annually, and you can manage or cancel your subscription any time.

BUILT FOR CONSISTENCY
ElevenSix Fitness keeps the experience fast, focused, and honest. Your data is yours: log what you want, delete individual entries at any time, and remove your account and all associated data whenever you choose. No noise, no vanity features, just the tools that help you show up and get stronger.

Download ElevenSix Fitness and start training with intent today.