Nutrition Tracker - Eggo

Make daily keto macros easy to follow. Bring a clear nutrition tracker mindset to a ketogenic lifestyle—personalized meal plans, a practical food tracker, and recipes that match your targets so you can stay low carb without constant guesswork.

DAILY TRACKING THAT STICKS
Use this app as your everyday macro tracker and meal tracker in one place. Log meals from a searchable food catalog, watch net carbs, protein, and fat, and keep a simple carbs tracker view on your Today screen.
• Track macros and calories against goals you set
• Carb counter clarity for net carbs—not just totals
• Carb and protein tracker progress you can scan at a glance
• Water and activity logging beside your meals
• A keto food log app rhythm that feels like a food journal, not a chore
• Low carb tracker and diet tracker coverage when you want a broader lens
• Macros tracker + carbs tracker support for lazy keto or stricter days

Whether you call it a keto tracker, keto diet tracker, keto nutrition tracker, or macros food tracker, the goal is the same: see what you ate, stay honest with track carbs habits, and keep a net carb tracker handy when portions matter.

PLANS & RECIPES IN ONE RHYTHM
Start with onboarding goals and body metrics, then get an easy keto meal plan shaped to your preferences. Build a keto meal plan for beginners or refine a keto weekly meal plan when your week gets busy.
• Personalized keto diet meal plan slots for the day
• Keto meal planner tools for shopping and prep
• Easy keto diet recipes and healthy keto recipes with ingredients and macros
• Keto meal prep support plus a keto diet grocery list / shopping list mindset
• Options for a vegan keto meal plan or low carb meal plans when you need variety
• Custom keto diet flexibility without stuffing your title with every buzzword

Browse keto recipes, easy keto recipes, and keto diet recipes that fit a low carb diet—not a lecture. Pair meal ideas with a keto food tracker habit, a keto meal tracker check-in, and a keto carb counter when you want extra certainty. Prefer a keto diet food list before you cook? Use the plan and recipes together so low carb meals stay realistic.

FREE TO START
Core logging and planning are available on the free tier (ads may appear). Premium unlocks ad-free access and fuller personalized plans and recipes. Manage or cancel your subscription in Google Play.

A QUICK WELLNESS NOTE
This is for wellness and diet tracking only—not medical advice, diagnoses, or guaranteed weight loss. If you use a food tracker for weight loss goals, treat targets as personal guides and talk with a qualified professional before big diet changes.

Ready when you are—keep keto diet habits simple, stay consistent, and let Eggo handle the daily detail.