갱년기 마음 체크 - 갱년기 마음 건강 테스트

Menopause isn't just about emotional fluctuations.

It often involves changes in depression, anxiety, sleep, and mood as well.

"Menopause Mind Check" is a reference self-assessment app designed to help you review your current state.

Five minutes is all it takes when you wonder, "Am I okay?" before visiting the doctor. ▶ For Those Who

· When you feel more sensitive than before during menopause

· When you feel depressed or anxious for no apparent reason

· When sleep, fatigue, or mood swings persist

· When you have symptoms but don't know where to start

▶ Key Features

· 20-Question Emotion Check (5 Areas)

Depression/Lethargy / Anxiety/Tension / Mood Swings / Sleep/Fatigue / Self-Esteem/Social Skills

· Easy responses on a 0-4 point scale; select an item to proceed naturally to the next question

· Result rating + Analysis by Area + Personalized Advice

· Save test records and track emotional trends

· Menopause information, self-care, and counseling guidance

· Guide to connecting to counseling in case of high-risk signals

▶ How to Use

1. Answer the 20 questions in the Test tab

2. Check results and scores by area

3. Compare trends in the Records tab

4. Consider professional consultation if necessary

※ This app does not replace medical diagnosis or treatment.

If symptoms persist or daily life becomes difficult, please consult a specialist. Right now, take just 5 minutes to check your state of mind first.