Dressage Rider Training

Train Smarter, Ride Better with DRT

The Dressage Rider Training (DRT) app is your all-in-one platform for building the strength, balance, and suppleness you need in the saddle. Whether you're a beginner rider or an experienced competitor, DRT is designed specifically to help you ride with more ease, control, and connection.

✨ Why DRT?
Your body is your greatest riding aid. The DRT app gives you the tools to:

• Improve your core stability and posture

• Increase hip mobility and flexibility

• Boost strength and balance in the saddle

• Build confidence through rider-focused workouts

• Ride longer with less fatigue and fewer aches

📦 What’s Inside the App:

✓ Progressive Training Programs
Follow structured programs like DRT1, DRT2, DRT3, and our Hip Suppleness series. Each program builds week-by-week, balancing rider strength, stability, and mobility.

✓ Ride-Specific Workouts
Train in just 20 minutes a day, 3 times per week. No gym required. Choose from core workouts, mobility sessions, yoga, rider fitness, and more.

✓ Anywhere, Anytime Access
Train from your phone, tablet, or TV. Download videos for offline use and take your training wherever you ride.

✓ Supportive Community
Get encouragement and inspiration from a global community of passionate dressage riders. Share progress, ask questions, and stay motivated.

✓ Bonus Content
Enjoy bonus series like Rider 5-Minute Challenges, stretching routines, and mindfulness sessions to support your journey both in and out of the saddle.

🐎 Made by a Rider, for Riders
Nicola Smith is your personal trainer. With a lifelong love of riding, combined with her University Degree in Physical Education & Exercise Prescription, gives her a unique and deep appreciation for what a rider truly needs to feel balanced, connected, and confident in the saddle.

🎯 Who It’s For:

• Dressage riders of all levels

• Eventers, show jumpers, and pleasure riders

• Anyone wanting better alignment, core strength, and mobility in the saddle

• Riders returning from injury or wanting a fresh start

💡 Simple. Effective. Rider-Focused.
No more guessing what to work on. DRT guides you every step of the way with expert instruction and real-world results.

Download the app and start your rider fitness journey today.