DreamSleep

Can't fall asleep, lying awake at night, or exhausted during the day? We teach you to sleep well again. DreamSleep is your personal 8-week sleep training that keeps adapting to you, so you wake up rested and have energy for your day. You can try it free for 3 days, with no payment details and no subscription.

How it works

• Create your sleep profile: a few questions about your habits, routines and goals are the starting point for your program.
• Practices, one at a time: personalised practices built on your profile and your sleep diary. As little as 5 to 10 minutes a day.
• Your AI sleep coach in the chat: available around the clock, knows your profile and progress, and helps you fit the practices into your daily life. It works only with the program and our curated knowledge modules, and it doesn't diagnose anything.
• Sleep diary and trends: a quick entry of your own, morning and evening, no smartwatch or tracker needed. A clear analysis every week.
• Knowledge that stays with you: curated modules, audio exercises and calming sounds.
• At the end of the program: your personal sleep plan with everything that worked for you.

Grounded in sleep science

DreamSleep teaches you the behavioural techniques with the strongest scientific backing, the ones recommended in sleep medicine: a fixed wake-up window, reconnecting your bed with sleep, calming your mind in the evening. Developed by a certified sleep coach, with scientific advice from Prof. Dr. Dieter Riemann, Professor of Clinical Psychophysiology at the University Medical Center Freiburg for over 30 years.

Price

You can try DreamSleep free for 3 days, no payment details needed. The trial simply ends on its own. After that, the complete 8-week program is a one-time purchase of €39 incl. VAT (introductory price €19 until 31 December 2026). It's not a subscription: nothing renews automatically. After the 8 weeks, your account, your sleep diary and your practices stay with you for free. If you like, you can add Premium Lite (€1.99/month: trends, audio exercises, knowledge modules) or Premium Pro (€13.99/month including the AI sleep coach). Both are optional, taken out separately and cancellable monthly.

DreamSleep is a sleep training program, not a medical device. It does not replace medical or therapeutic treatment. If you have a diagnosed sleep disorder, talk to your doctor before starting the program. Ages 16 and over.

Terms of Use: https://dreamsleep-app.com/terms
Image credit, screenshot "Wind down in the evening": photo "Meditation" by Nina Stawski, flickr.com/photos/nstawski/5433993053, licensed under CC BY 2.0 (creativecommons.org/licenses/by/2.0/), cropped and darkened.