CoreDoc: Pelvic Floor Exercise

CoreDoc is a beautifully simple pelvic floor fitness app, built to help you learn correct technique, build strength at your own pace, and stay consistent.

🎯 Choose your focus
Pick the programme that fits your goals:

Foundation — build awareness and basic strength
Core & Pelvic Tone — gentle strength for your core and pelvic floor
Postpartum Wellness — gentle movement from 6 weeks after birth
Confidence & Control — build strength and endurance for everyday confidence

📈 Train at your level
Every focus includes three levels — Basic, Intermediate and Advanced — progressing by increasing hold time as your strength builds, following recognised pelvic floor training principles. Basic is free forever.

🎬 Learn proper technique
Animated video lessons show you exactly how to find and exercise the right muscles, with clear breathing guidance — because technique matters more than effort.
🗣 Voice-guided sessions
Squeeze, hold, release — spoken cues guide you through every rep, so you can exercise with your eyes closed, anywhere.
💧 Bladder habit diary (Pro)
Track your drinks and habits, spot your patterns, and export everything as an Excel spreadsheet to keep or share with a professional if you choose.
⏰ Daily reminders
Consistency is everything. Set up to three daily reminders and CoreDoc will gently nudge you — even when the app is closed.
🎨 Make it yours
Eleven themes including fresh light modes (Daylight, Peach Cream, Sky, Sakura), calming background music, voice styles, and a personal avatar.
🔒 Private by design
Everything you enter stays on your device. No account, no cloud, no data collection, no ads. Your information is yours — full stop.
✨ CoreDoc Pro unlocks Intermediate & Advanced levels, the bladder diary with Excel export, premium themes and music, custom timings and more — for less than a cup of tea a month.

CoreDoc is for educational purposes for healthy individuals seeking general pelvic floor strengthening. It is not intended for the diagnosis or treatment of any medical condition. If you have symptoms or concerns, please consult your GP or a pelvic health physiotherapist.