Asanora: Yoga & Stretching

Asanora is a calm daily companion for yoga, stretching, breathing and meditation. Open it, press Start, and follow a clear animated guide and a gentle voice in your own language — at home, on a trip, or in airplane mode.

EVERYTHING WORKS OFFLINE

Every pose, session, meditation and sound is inside the app. Nothing has to load from a server before you can practise, so a weak connection never stands between you and your mat.

EVERYTHING IS FREE

• 58 poses with steps, tips, common mistakes and a gentler variation
• More than 40 guided sessions, from 5 to 60 minutes
• Optional 7, 14, 21 and 30-day challenges, at your own pace
• A personal program builder, statistics, badges and reminders
• No subscription, no trial, no account to create

NO ADS DURING YOUR PRACTICE

A session, a breathing exercise or a meditation is never interrupted by an ad. A small banner appears on some other screens, and that is what keeps Asanora free.

A GUIDE YOU CAN ACTUALLY FOLLOW

• A clear animated figure shows every pose and moves smoothly into the next one
• The voice speaks your language: it announces each pose, the halfway point, the last five seconds and when to switch sides
• A soft bell tells you when to move, so you do not have to watch the screen
• During rests you see the next pose before it starts
• Pause, skip, go back, add ten seconds of rest, or turn automatic transitions off

FOR BEGINNERS AND BEYOND

• Beginner, intermediate and advanced levels, shown as moon phases
• Morning flows, evening stretches, strength, flexibility, hips, back, shoulders, neck and legs
• Stretching routines for after work, after a day sitting down, before an activity and for recovery
• Filter by goal, duration, level, body area and type, or search any pose by its name or Sanskrit name

BREATHE AND MEDITATE

• An animated circle guides slow breathing, box breathing, 4-7-8 and more
• Guided meditations of 3 to 30 minutes for relaxation, focus, gratitude, a quick pause, mornings and winding down before bed
• A silent timer with a bell at the start and at the end
• Rain, ocean, forest, stream, wind and night ambiences, or silence

MAKE IT YOURS

• Build your own session: yoga, stretching, breathing and meditation in one
• Reorder poses, change each duration and the rest between poses
• Tell Asanora your level, goals, available time and days, and it creates a program for you
• Save poses, sessions, programs and meditations to your favourites

SEE YOUR PROGRESS

• Sessions, minutes, active days, average duration and your practice rhythm
• Weekly and monthly goals, a practice calendar by month, week or day, and a full history
• Friendly badges that celebrate consistency without any pressure
• Note how you felt after each session
• Optional weight log, kept on your phone

YOUR DATA STAYS WITH YOU

No account and no server. Your history is stored on your phone only. Export it, import it on a new phone, or delete everything in two taps.

14 LANGUAGES

English, French, Spanish, Portuguese, German, Italian, Turkish, Arabic, Russian, Hindi, Indonesian, Japanese, Korean and Polish, with light and dark themes.

Asanora offers general wellness information and is not a medical device. Calories are estimates. Ask a health professional before starting a new exercise program, and stop if something hurts.