Nicotine Break Buddy: Quit

Whether you smoke, vape, use nicotine pouches, or dip — your body starts repairing itself 20 minutes after your last hit. Nicotine Break Buddy shows you that repair happening, hour by hour, so quitting stops feeling like deprivation and starts feeling like progress you can watch.

Built for every kind of nicotine
Cigarettes, vapes and e-cigs, Zyn-style pouches, dip and chew, cigars, even nicotine gum. Tell the app what you use and how much; it estimates your daily nicotine load and builds a plan around your real dependence — using the same Fagerström questions clinicians use.

Watch yourself heal — with real science
★ Body Recovery Timeline: 12 sourced milestones (CDC, American Heart Association, Surgeon General) from "heart rate normalizing" at 20 minutes to "heart risk halved" at one year
★ Receptor-reset ring: your brain's nicotine receptors returning to baseline, modelled on peer-reviewed PET imaging
★ Nicotine & cotinine clearance curves — see when tests come back clean
★ Organ-system gauges: heart, lungs, circulation, taste & smell, recovering in real time

Get through the hard minutes
★ Craving SOS: a 60-second breathing-paced timer — surf the wave, log the win
★ Day-by-day briefs that tell you exactly what today's symptoms mean and when they end
★ Slips are data, not defeat: log them, watch the curve bend and heal, earn the Comeback badge

Stay motivated
★ Money saved, nicotine avoided, and ritual time reclaimed — counting up in real time
★ 15 milestone badges, streak tracking, shareable progress cards
★ Adaptive taper planner that eases off when your check-ins show a rough week

Private by design
No account. No cloud. Every check-in, slip and craving stays on your phone — we couldn't read your data if we wanted to. Back it up or export it yourself, any time.

One price, not another subscription
The core quit tracker is free. Breathe Free (premium) unlocks the full recovery timeline, taper planner, themes and widget for $9.99 — once, forever. No monthly fee to stay quit.

Quit smoking. Quit vaping. Quit pouches. Or just take a break and reset your tolerance — your goal, your pace, your buddy.

Nicotine Break Buddy is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is an educational wellness and habit-tracking tool, not medical advice — always consult a healthcare professional for medical advice, diagnosis, or treatment. If you're pregnant or have a heart condition, talk to a clinician. Free help: 1-800-QUIT-NOW.