Low-Fat Diet

Best app for Low-Fat Diet
A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity.

Long-term benefits of a low-fat diet
A 15-35% reduction in deaths from all-causes following breast cancer.
A 13-25% reduction in insulin-dependent diabetes.
A 15-30% reduction in coronary heart disease among 23,000 women without baseline hypertension or prior cardiovascular disease.

If you don't get enough fat in your diet, you may notice symptoms such as dry rashes, hair loss, a weaker immune system, and issues related to vitamin deficiencies. To help maintain good health, most of the fats you eat should be monounsaturated or polyunsaturated fats.

you can use this app to get the information of diets of humans.
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