Pocket Diet

Pocket Diet is your personal nutrition assistant on your journey to a
healthier life and weight control. Every diet plan, recipe and portion
recommendation in the app is prepared by a licensed dietitian — not
random internet diets, but balanced, sustainable, science-based nutrition
programs.

A short survey captures your age, height, weight, activity level and
goal, then builds a weekly meal plan matched to your personal calorie and
macro targets. Choose from hundreds of recipes across Turkish, European,
Far Eastern, Middle Eastern and world cuisines. Allergens and foods you
dislike are excluded automatically.

Ate something off-plan? Snap a photo — the smart recognition system
instantly identifies the meal and adds its calories, protein, carbs and
fat to your diary. No more tedious manual entry.

What you can do with Pocket Diet:
- Weekly meal plan prepared by a licensed dietitian
- Calorie and macro recognition from photos
- Daily calorie, protein, carb and fat tracking
- Water intake tracking and reminders
- Log weight, waist, hip, arm and leg measurements
- Detailed progress charts
- A smart chat assistant for your nutrition questions
- Automatic shopping list from your weekly plan
- Manual meal entry for off-plan foods

Who it's for:
- People who want to lose weight
- People who want to gain weight or build muscle
- People who want to maintain their current weight
- Anyone switching to healthier eating
- Athletes and active lifestyles
- Vegan, vegetarian or gluten-free eaters

Why Pocket Diet?
Science-based programs developed by a licensed dietitian. Practical
calorie recognition from photos. A clean, simple, easy-to-use interface.
Recipes spanning Turkish and world cuisines. Sensitive to allergens and
special dietary needs.

No complicated tables, no endless recipe pages. Open it, plan your day,
track it. Dieting isn't hard anymore.

Take the first step toward a healthier life today. Download free,
complete the short survey, and get your personalized diet plan.