Time Flows: Routine Timer

Take control of your routines like never before.

Time Flows is a routine timer that lets you create custom time sequences, called Flows, perfect for workouts, studying, meditation, cooking, yoga, and more.

Each Flow consists of individual blocks with their own name, duration, sound, and vibration settings. You can run multiple routines at once, repeat them endlessly, or define a set number of loops.

The interface is clean and distraction-free, with full-screen mode (portrait or landscape) and the option to keep the screen on during active sessions.

Perfect for:

- "Interval workout timer (HIIT, cardio, strength)"
- "Study routines or Pomodoro technique"
- "Guided meditation"
- "Cooking timers"
- "Morning or bedtime routines"

Master your time and let it flow with Time Flows.