Alpha: Kegel Exercises for Men

Alpha is the ultimate app for men who want to build pelvic floor strength, improve control, and increase sexual stamina with short, science-backed routines. In just 5–10 minutes a day Alpha delivers a personalized, doctor-recommended Kegel plan that adapts as you progress. Guided breathing and full-body fitness exercises complement Kegels to boost circulation, endurance, and confidence while habit challenges help you stay consistent.

Features include a short onboarding quiz for a tailored daily routine, guided workouts, breathing techniques for better control, progress tracking, an educational Knowledge Hub, and optional one-time add-ons like an AI Chat Coach. Core Kegel programs require a subscription (managed via the Play Store) and one-time purchases unlock extras. Content is informational — consult a healthcare provider for personalized medical advice.