Claro Health

Are you experiencing memory or concentration problems during or after cancer treatment? Claro helps you better understand your symptoms and shows you what you can do yourself.

Memory and concentration problems after cancer are often referred to as ‘chemo brain’. However, that term is actually too limited: these symptoms can also occur without chemotherapy, and various factors can play a role; in addition to the cancer treatment itself, fatigue, stress, hormonal changes, sleep, and lifestyle also play a part.

Claro is a scientifically validated lifestyle and self-management app that helps you gain insight into your symptoms and the factors that may be related to them. You receive reliable information, practical tips and exercises, and achievable steps that you can take on yourself.

Choose personal goals that suit you, plan activities, and track your progress. Step by step and at your own pace.

What will you find in Claro? • Reliable information about memory and concentration problems during and after cancer
• Insight into factors that can influence your memory and concentration
• Information about exercise, nutrition, sleep, and stress, and their importance for proper brain function
• Exercise programs and exercises for various levels
• Exercises related to breathing, relaxation, mindfulness, and yoga
• Practical tips for a healthy diet, including recipes
• Information and practical tips for healthy sleep
• Strategies to better manage memory and concentration problems in daily life
• Choosing personal goals and planning activities
• Tracking your own progress

Scientifically substantiated
Claro was developed by researchers and healthcare professionals. The content is based on scientific insights and current guidelines regarding lifestyle and cognitive complaints during and after cancer.

Important
Claro is intended for education, motivation, and self-management. The app does not provide a diagnosis, offers no medical treatment, and does not replace personal medical advice from a doctor or other healthcare provider.