DietMantra - Diet & Calories

Lose weight, build muscle, or eat healthier — DietMantra is your personalized diet and nutrition coach, built around Indian and international cuisines you actually enjoy.

Get a custom meal plan built around your current weight, target weight, activity level, and food preferences — with smart calorie and macro tracking every day.

WHY DIETMANTRA
- Personalized diet plans for weight loss, fat loss, muscle gain, or healthy weight gain
- Smart calorie & macro calculation based on your current and target weight
- Daily calorie adjustment as you progress
- Workout-day meal planning with protein shake timing
- Gym-day and rest-day smart meal logic
- Log your own food — search our growing food database or add custom items, with realistic serving sizes
- Weight progress tracking with a clear target timeline

CUISINES FOR EVERYONE
- 9 Indian regional cuisines — North Indian, Gujarati, Rajasthani, Maharashtrian, Tamil, Kerala, Andhra, Bengali, Bihar/UP
- 10 international cuisines — Western, Thai, Mexican, Italian, Mediterranean, Chinese, Japanese, Middle Eastern, Vietnamese, Korean
- Veg, non-veg, fish, vegan, Jain, and satvik options
- Day-wise food preference selection

BUILT FOR REAL LIFE
- Smart portion control based on your goals
- Breakfast, lunch, dinner, and snack recipes across Indian and global cuisines
- Protein and macro-focused meal planning
- Weight gain and muscle gain meal combinations

STAY ACTIVE, TOGETHER
- Full workout tracker — log strength, cardio, and yoga sessions, track personal records, and build supersets
- Sync steps, calories burned, and workouts automatically from Apple Health or Health Connect
- Friend Groups — create private groups with friends and compete on a live leaderboard for daily steps, workouts, and streaks
- Cheer on your friends with one-tap reactions

Whether you want to lose weight, build muscle, gain healthy weight, or simply eat better, DietMantra helps you stay on track every day — with smart, personalized nutrition guidance for Indian and international tastes alike.