Coach Workouts

Calderon is the app where your workout comes directly from your Personal Trainer — not from a generic workout plan. You open your phone and already know what to do today: exercises, sets, weights, intervals, and technique.

Student: ask your coach for an invitation code, link it to the app, and train.

Personal Trainer: prescribe, monitor execution, and manage the students linked to you.

FOR THOSE WHO TRAIN

Prescribed training, without a doubt
Your coach's blocks appear in "My Workouts." It updates according to your progress. On the screen: exercise, sets, repetitions, timed rest, and execution video (more than 300 movements).

Last result at the time of training
When repeating the same exercise, the app shows the last weight and the last reps. You progress based on what you've already done, not from memory.

Timer that understands your workout
Rest between sets, AMRAP, EMOM, Tabata, and For Time — with sound, vibration, and preparation time. You can also open the timer separately, without entering a workout.

Progress you can track
Calendar of completed workouts, load history, and graphs. If the exercise is repeated, the previous record is automatically added to the session.

Laboratory
Create and save your own workouts and routines to repeat whenever you want.

Strava
Import runs and workouts from your watch. See map, pace, and heart rate zones. When you finish weight training on the Calderon, the workout can be uploaded to Strava with sets and loads.

FOR THE PERSONAL TRAINER

Coach panel in the same app: list of students, prescription of blocks and workouts (same workflow as the Calderon team), calendar of what each student has done, and invitation code for linking.

The student pastes the code in Settings → My Coach. From there, the prescribed workouts appear in their account, and their progress becomes visible to you.

How to start as a coach: create your account in the app and sign up for a Coach plan (there's a free option to start). Then share the code with your students.

Calderon exists so that workouts can be prescribed, executed, and monitored all in one place — with professional guidance and the habit tracked over time.

Download the app. If you train, ask your personal trainer for the code. If you are a personal trainer, enter through the coach flow and invite your students.