Nafsi نفسي

Nafsi (نفسي) is your AI mental health companion — built for the Arabic-speaking world, and fluent in English too. A private, judgment-free space to understand your emotions, build healthy habits, and reach out for support when you need it.

MOOD TRACKING & INSIGHTS
• Log your mood quickly throughout the day
• Identify triggers and patterns over time
• Beautiful charts that show what's actually affecting how you feel

AI COMPANION (CHAT)
• Talk through what's on your mind, anytime
• Trained to listen, ask the right questions, and never judge
• Bilingual: ask in Arabic, get answered in Arabic

JOURNAL + GRATITUDE
• Private journaling with end-to-end encryption
• Daily gratitude prompts to build positive thinking habits
• Search your past entries by mood or theme

CBT TOOLS & EXERCISES
• Evidence-based Cognitive Behavioral Therapy exercises
• Reframe negative thoughts in minutes
• Step-by-step guided sessions

BREATHING & RELAXATION
• Box breathing, 4-7-8, calm breath, and more
• Visual guides with haptic feedback

SLEEP TRACKING
• Log sleep quality and identify what helps you rest

PROGRAMS
• Multi-session programs on anxiety, focus, self-esteem, and more

EMERGENCY SUPPORT
• One-tap access to local mental health hotlines
• Crisis-mode breathing and grounding exercises

PRIVACY-FIRST
• Your entries are private. We don't sell or share data.
• End-to-end encrypted journal vault.

Built by Datos Solutions.