MindReset: توازن رقمي

Your phone is stealing your attention more than you realize.

MindReset helps you regain focus and build a more balanced relationship with your phone in 30 days.

It's not just an app to block websites or limit screen time; it's a structured daily program that helps you understand and gradually change your digital habits, using principles from behavioral science and habit formation.

◆ 30-Day Program in Four Phases

Each day you get a short lesson, a practical challenge, and simple habits to help you progress step by step:

• Preparation — Days 1–3: Understand your triggers and phone habits before you start changing them.

• Change — Days 4–14: Reduce automatic browsing and learn to manage moments of urge.

• Adaptation — Days 15–21: Build a calmer, more focused routine.

• Reinforcement — Days 22–30: Establish new habits and make them part of your day.

◆ 10 Tools for Those Hard-To-Turn-Off Moments

• Urge Browsing: An exercise to help you notice the urge to browse without immediately giving in.
• Redirection: Turn your impulse to unlock your phone into a helpful alternative activity.
• Box Breath: A four-minute breathing exercise to calm down and refocus.
• Focus Timer: Pomodoro sessions with a tree that grows as you stay focused.
• Cold Protocol: Practical guidelines for adding mild cold exposure to your routine if it suits you.
• List Alternatives: Ready-made activities to turn to instead of mindless browsing
• Craving Tracker: Log when you want to use your phone and discover your most common triggers
• Morning Routine: Start your day before notifications take over
• Gratitude Journal: A simple daily exercise to focus your attention on what matters
• Blocking Guide: Practical steps to reduce distractions and reorganize your phone

◆ Library of 44 Articles

Read concise content in Arabic and English about focus, digital habits, sleep, motivation, and exercise.

Articles designed to be read in minutes, not tens of minutes.

◆ Clearly Track Your Progress

Record your mood, energy, and sleep morning and evening, then monitor how your habits change over the days.

• Progress Charts
• Continuous Day Series
• Milestones and Achievements
• Morning and Evening Tracking
• Cravings and Habits Log

The goal isn't to achieve perfection, but to see for yourself how your relationship with your phone changes over time. ◆ Completely Free

No surprises or locked content behind a subscription:

• No in-app purchases
• No subscriptions
• No ads
• No trial period that ends later

Every lesson, every tool, and every article is available to you from the start.

◆ Your Privacy First

MindReset is designed to work without needing to monitor what you do:

• Your basic data is stored on your device
• No ads
• No ad trackers
• No constant internet connection required
• Works completely offline
• Cloud backup is optional

Your personal thoughts and notes remain private.

◆ Designed for Arabic

MindReset offers a complete Arabic experience, not just a translated interface.

• Full right-to-left writing support
• Carefully written Arabic content
• Arabic and English interface
• Day and night modes

30 days. One step every day. One goal: to use your phone when you choose, not when habit chooses you.

Warning: MindReset is an educational tool for digital wellness and habit formation, not a medical device or a substitute for diagnosis, treatment, or professional consultation.