Phoenix - 3 Gute Dinge

Build healthy habits – with just 3 small tasks a day!

Phoenix is ​​your daily companion for more movement, mindfulness, and new experiences. Based on the scientifically proven "Three Good Things" method from positive psychology, the app helps you build a more active and balanced life, step by step.

3 DAILY TASKS FROM 3 CATEGORIES

🏃 Exercise & Movement
Get moving – with short exercises, walks, or quick fitness bursts. Perfect for beginners and anyone who wants to incorporate more activity into their daily routine.

✨ Experience & Discover New Things
Break out of your routine! Try new things and collect little highlights that enrich your day.

🧘 Wellness & Self-Care
Treat yourself to conscious breaks, relaxation rituals, and self-care moments. For more balance and inner peace.

MOODTRACKER – KEEP AN EYE ON YOUR MOOD

📊 Capture your mood in just a few seconds each day
📈 Recognize patterns: When do you feel good, when less so?

🎯 Be more mindful of yourself

STREAKS & PROGRESS

🔥 Build streaks and stay motivated

🏆 Unlock badges (Egg → Chick → Young Bird → Firebird → Phoenix)

📱 Track your stats and see your progress

WEEKLY CHALLENGES

💪 A bigger challenge every week
🎯 For those who want more

GET STARTED EASILY

✅ Quick registration
✅ Intuitive operation
✅ No complicated settings
✅ Free to use

Phoenix – A little better every day. Start your journey to greater well-being now!