Continue Run Trail

Continue is the first Brazilian trail running app with a deterministic engine. Adaptive training for trail and mountain running, based on effort, duration, and elevation gain—not pace.

Most running plans are designed for asphalt. When you take that to the trail, pace becomes a prison: you push yourself to an impossible pace on terrain where walking can be more efficient than running. The result is frustration, poor training, or injury.

Static PDF spreadsheets have another problem: they don't adapt. A bad night's sleep, a virus, a tough work week—and the plan breaks. The athlete ignores it or forces themselves to follow it. In both cases, they lose.

What Continue does differently: the app was built on a deterministic rule engine—not an AI model that guesses answers. Every number in your trail running plan is calculated from explicit physiological principles, with safe progression and respected recovery. Zero hallucination.

Training is prescribed based on Rate of Perceived Exertion (RPE, from 1 to 10), duration, and elevation gain (D+). You are guided by your own body, not by an unrealistic pace. Upon completion, you check out in two taps: perceived exertion + feel. The engine recalibrates the following days instantly.

The Mountain Index is our proprietary metric. On a scale of 0 to 100, it shows whether the volume of climbs you have accumulated in the last 28 days is aligned with the demands of your target race. 50 is the ideal point. Lower: you need more elevation gain. Higher: be careful with overload.

The AI ​​layer exists only as voice: training descriptions, weekly briefings, and contextual chat. It never calculates prescriptions. That responsibility lies with the engine.

What's included in the app:

• Deterministic engine — each workout traceable to a physiological principle
• Mountain Index — know if your legs are gripping the terrain of the race
• Daily adaptation — the week recalibrates based on your actual effort
• The Coach — contextual chat that sees your plan in real time
• Integration with Garmin and Strava — optional; send workouts to your watch and automatic execution reading
• One-touch adjustments — easy week, pause or resume when life calls for it
• 14 free days to try everything

Who is Continue Trail Run for:

For runners who want to start or go further in the mountains, with a plan that adapts to their pace. For those who won't pay R$200+/month for coaching, don't trust WhatsApp bots and don't identify with pace apps. For those who just want to know: what do I run today? and also for those who want access to a complete macrocycle and detailed training phases.

Start free for 14 days! Cancel anytime directly in your App Store or Google Play account settings.

Trail running deserves rigor. It deserves adaptation. It deserves speaking the language of the mountains.